Senior Fitness Classes in Cottonwood, AZ
Masters 50+ Classes
Strength & Conditioning Masters 50+ aims to create an environments for older members to become comfortable in our classes.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more. Our trainers will ensure you can move at your own pace and within your limitations.
If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use every day , as well as review range of motion and various scales to get you moving safely.
Join us for a class! You’ll feel safe and secure in our custom-built environment while having fun, being inspired and leave ready to crush your daily tasks with ease.
