Strength & Conditioning Classes

Help your teen excel in their sport with our Strength & Conditioning Program! Designed to enhance performance, prevent injuries, and build confidence, our expert-led training in tailored to your athlete's needs. Sign up today and give them the competitive edge they deserve!

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive Athlete.

Strength & Conditioning is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, endurance, explosiveness and more.

All of our Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class.