Strength & Conditioning Classes

CLASSES START MONDAY, JANUARY 13TH AND WILL BE HELD 3 TIMES A WEEK (MONDAY, TUESDAY & THURSDAY). SIGN UP TODAY!!!

You’ll be participating in group classes utilizing Strength & Conditioning methodologies that will build and support your athletic goals.‍

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive Athlete.

Strength & Conditioning is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, endurance, explosiveness and more.

All of our Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class.