Strong & Fit

In Strong & Fit we use a specific training system designed to manage anxiety while building strength and endurance.

Strong & Fit incorporates specific movements to address muscle imbalances in order to prevent injury as well as rehab persistent pain due to previous injuries or improper movement patterns.  

You will learn how to train in a way that utilizes your muscles & cardiovascular system, but also your nervous system, which means it will affect how you feel in the gym, but also in your day to day activities. 

Desert Jewel Coaches emphasize community, providing a supportive environment. The camaraderie developed in each class often motivates members to push themselves in a way they never thought they could. All Classes are suitable for all fitness levels since exercises can be modified to match your abilities whether you are a beginner or an advanced athlete. 

Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and sign up for classes.